Dealing with the Daily Grind: How Mindfulness Can Help Us Cope with Job-Related Stress

In today’s fast-paced and demanding work environments, it’s no surprise that many people face stress related to their jobs. There is constant pressure to perform well and meet deadlines. Coping with stress on the job can impact mental and physical well-being. Being able to manage job-related stress is not only crucial for professional success but also for overall health and happiness. 

Understanding Mindfulness And Its Advantages

Mindfulness refers to the act of paying attention to the present moment without passing judgment. It involves being fully aware of your thoughts, emotions, and physical sensations, enabling you to be completely present here and now. By practicing mindfulness, you can develop a sense of self-awareness, regulate emotions better, and build resilience. Several studies have demonstrated the effects of mindfulness in reducing stress levels, enhancing focus and attention, promoting emotional well-being, and improving individuals’ ability to cope with stress on the job. Incorporating mindfulness practices into your life can be a valuable tool for dealing with work-related stress.

How Mindfulness Aids In Managing Work-Related Stress

Mindfulness can make a difference when it comes to handling workplace stress management. By practicing mindfulness, you can train yourself to redirect your focus to the moment instead of getting entangled in worries about the future or regrets from the past. This enables you to break free from the cycle of stress and overthinking, allowing you to approach your work with clarity and concentration.

Furthermore, practicing mindfulness can help you develop a nonjudgmental mindset toward your thoughts and emotions, thereby reducing the impact of negative self-talk and self-criticism. By being more present and aware, you can promptly address work challenges.

Integrating mindfulness practices into your routine can be straightforward. Even small moments of mindfulness in the workplace can significantly contribute to managing work-related stress. Begin by dedicating a few minutes each day to formal mindfulness meditation. Find a space where you won’t be interrupted and focus on your breath or a specific sensation in your body. If you are new to meditation, guided meditation apps and resources are available to help you get started. Moreover, you can incorporate mindfulness into your activities by practicing mindful eating, walking mindfully, or simply taking deep breaths whenever you feel overwhelmed.

When managing stress, several effective mindfulness techniques can be particularly beneficial. One such technique is “breathing space,” which involves taking a few moments to pause and reconnect with your breath whenever you experience stress or feeling overwhelmed.

Establishing A Mindful Work Environment

Creating a mindful work environment benefits individual employees and contributes to overall productivity and well-being within the organization. Employers can support mindfulness in the workplace by providing spaces for meditation or relaxation, facilitating mindfulness training or workshops, and encouraging regular breaks and self-care time. Promoting communication, empathy, and work-life balance also helps cultivate a more mindful and stress-free workplace. 

Prioritizing employee well-being and incorporating mindfulness practices enables organizations to foster a thriving working atmosphere.

Mindfulness Apps And Resources For Stress Management

In today’s era, numerous mindfulness apps and resources are readily available to assist with  workplace stress management. Apps such as Headspace, Calm, and Insight Timer offer guided meditations, breathing exercises, and sleep aids that can be accessed conveniently anywhere.

Additionally, online courses, podcasts, and books on mindfulness offer valuable insights and techniques to reduce stress. Exploring these resources can deepen your mindfulness practice and improve your ability to cope with stress on the job.

Programs And Initiatives In The Workplace For Stress Reduction

Many workplaces now acknowledge the significance of reducing stress and promoting employee well-being by implementing programs and initiatives that encourage mindfulness and stress management. These initiatives may involve training sessions on mindfulness, yoga or meditation classes, wellness challenges, or resources for health support. By investing in the well-being of their employees, organizations can create a supportive and inclusive work environment that prioritizes the mental and emotional health of its workforce. If your workplace doesn’t offer such programs, consider advocating for their implementation or organizing informal mindfulness sessions with your colleagues.

Laguna View Detox: A Support System for Dealing with Job-Related Stress

If you’re finding it challenging to cope with job-related stress and need support, consider reaching out to Laguna View Detox.

Laguna View Detox is a luxury rehab in Laguna offering a stunning view of the Pacific Ocean. It provides a calming atmosphere where you can prioritize your well-being. Evidence-based practices back the addiction therapy services at Laguna View Detox, and the facility offers drug detox services as well as inpatient rehab in Orange County. With its ocean views, semi-private rooms, pool, and private path to the beach, this place serves as a sanctuary for recharging and learning practical ways to manage stress in the workplace.

Remember, you can change how you deal with stress at work and make your professional life more satisfying and balanced. Choose Laguna View Detox for your addiction treatment and stress management needs today.

The Role of Therapy in Addiction Recovery

The Role of Therapy in Addiction Recovery

Addiction therapy comes in many forms, each of which can complement one another and provide individual components to an overall treatment plan. Things like individual therapy provide an opportunity for self-reflection, while group therapy offers social support. Meanwhile, holistic therapies reinforce coping mechanisms like mindfulness, meditation, emotional control, and balance. 

Laguna View Detox is a luxury rehab center in Laguna. Contact us today to learn more about our comprehensive addiction treatment options in Southern California.

Cognitive Behavioral Therapy

Cognitive behavioral therapy is a foundational form of addiction therapy. You will likely participate in this for individual and group therapy sessions, depending on the course of your treatment.

Cognitive behavioral therapy encourages you to reflect on your negative automatic thoughts, things that you might think instinctively, which are harming your progress, contributing to your addiction, or otherwise hindering your ability to live a rewarding and successful life.

Once you recognize these hindrances, you can apply coping mechanisms to change them so that you are in a better place mentally and, subsequently, in a position to make better choices.

Group Therapy

Group therapy provides an essential support structure to overcome things like isolation or loneliness while also offering a chance to learn from one another. With group therapy, you can:

  • Learn coping techniques from others
  • Help support someone at the start of their recovery journey
  • Share what coping strategies, struggles, or victories you’ve enjoyed

These sessions become an integral part of outpatient therapy as you transition from higher levels of care. 

Holistic Therapies

Holistic therapies can go a long way toward helping improve emotional regulation and mindfulness. This form of addiction therapy can be highly personalized with options like:

  • Yoga
  • Wilderness therapy
  • Hiking
  • Meditation
  • Equine therapy
  • Music therapy
  • Art therapy

How Addiction Therapy Helps Recovery

There are innumerable benefits to each of these holistic therapies, both physical and psychological.

Building Endurance

Cognitive behavioral therapy, group therapy, and holistic therapies like Wilderness therapy or meditation help to build endurance. When building your endurance, you naturally build resilience.

Trying new things, whether it’s music therapy, art therapy, yoga, or simple meditation, helps to reinforce your Independence and self-esteem. When you have higher self-esteem, you naturally build endurance to small setbacks during the course of your recovery.

When you participate in group therapy, yoga, or hiking, you learn to build endurance through long-term commitment. This could be six months of support groups, three months of individual therapy, or a 6-mile low-grade hike. In each of these cases, you learn to move through temporary discomfort, recognizing that there is Beauty in the journey and that all good things in life take time.

This can help revitalize your spirits when you feel as though your recovery should be over or complete. It also helps remind you that real sobriety is something that takes time.

Sitting with Discomfort

Too often, people are uncomfortable with negative emotions and think they shouldn’t feel them at all. This causes individuals to try and push them away or get through them as quickly as possible. This can lead to drug and alcohol abuse in an attempt to quiet those negative emotions.

But plenty of holistic therapies and cognitive behavioral therapy can expose you to the importance of sitting with discomfort and recognizing those emotions for what they are rather than trying to mask or shoo them away.

Yoga teaches you to sit with temporary discomfort, recognizing that as you breathe through each pose, you might experience slight physical sensations with which you are uncomfortable, but remaining focused on your breathing helps you move through that temporary pain. This can be applied to addiction therapy when it comes to managing cravings and knowing that the physical discomfort of things like withdrawal or cravings is temporary and will eventually come to pass if you breathe through them and focus on the present.

Addiction Therapy with Laguna View

Many clients benefit from our Orange County inpatient treatment because it offers more comprehensive service, round-the-clock supervision, and specialized forms of holistic therapy. With Laguna View Detox, we provide all of your detox services with our residential programs.

This enables you to receive the right supervision and medication during detox and transition seamlessly into the remainder of your residential program. With an individual assessment, clients receive recommendations for the most appropriate forms of individual and group therapy and holistic therapies.

How to Get Someone to Go to Rehab?

How to Convince Someone to Go to Rehab?

Watching a loved one struggle with addiction can be a heartbreaking and frustrating experience. You know that rehab could be their lifeline, but convincing them to take that step can be incredibly challenging. In this article, we will provide you with a compassionate guide on approaching and convincing someone to go to rehab, offering insights and strategies to help you navigate this sensitive and crucial situation.

Laguna View Detox is a luxury rehab in Laguna that offers comprehensive addiction treatment services. Call our admissions team today to learn more about how we can help your loved one start their recovery journey.

Educate Yourself

Before approaching your loved one, take the time to educate yourself about addiction, its impact on physical and mental health, and the potential benefits of rehab. Being armed with accurate information will help you convey your concerns more effectively.

Choose the Right Time and Place

Select a calm, private setting where you can have an open and honest conversation without distractions or interruptions. Choose a time when your loved one is sober and relatively calm, increasing the likelihood of a productive dialogue.

Express Your Concerns

Start the conversation by expressing your genuine concerns and care. Use “I” statements to convey how their addiction has affected you emotionally and how much you care about their well-being. Avoid blaming, accusing, or judging, as these approaches can trigger defensiveness.

Use Compassionate Communication

Approach the conversation with empathy and understanding. Listen actively to their thoughts and feelings, acknowledging their struggles and fears. Show them you’re there to support and help, not criticize or shame.

Present Facts and Realities

Gently present the evidence of how their addiction has impacted their life – relationships, work, health, and overall happiness. Share stories of recovery successes, highlighting the positive outcomes that can result from seeking professional help.

Offer Solutions, Not Ultimatums

Instead of issuing ultimatums, present rehab as a solution to their challenges. Rehab is a safe and supportive environment where they can learn valuable tools to overcome their addiction and rebuild their life.

Involve a Professional

Sometimes, involving a professional interventionist or a counselor can be incredibly beneficial. An interventionist can guide the conversation in a controlled and productive manner, providing a safe space for your loved one to consider their options.

Highlight Positive Aspects of Rehab

Share the positive aspects of the rehab experience, such as therapy, support groups, and new skills learned. Emphasize that rehab is an opportunity for personal growth and healing.

Address Concerns and Fears

Be prepared to address any concerns or fears your loved one might have about rehab. Whether it’s the fear of withdrawal, leaving their responsibilities, or the stigma associated with treatment, provide reassurance and factual information to alleviate their worries.

Stay Patient and Persistent

Convincing someone to go to rehab might not happen in a single conversation. It’s essential to remain patient and relentless, letting them know that your support is unwavering and that you are there to help them whenever they are ready.

LVD Can Help You or a Loved One Overcome Substance Abuse

Convincing a loved one to go to rehab requires patience, understanding, and compassion. While the journey may be challenging, remember that your intentions are rooted in love and concern for their well-being. Be a source of unwavering support, and when they’re ready to take that step toward recovery, Laguna View Detox is here to provide the professional care and guidance they need to embark on their journey to a healthier, happier life.

Contact our California addiction treatment center today to learn more about how we can help.

 

Are There Different Types of Support Groups in Recovery?

Are There Different Types of Support Groups in Recovery?

Support groups are essential to many mental health and addiction recovery programs. It is not uncommon for support groups to be included as a component of a primary addiction treatment program or as a vital element for ongoing aftercare and relapse prevention programs.  

 

What are Recovery Support Groups?

Recovery support groups are vital aspects of all drug and alcohol addiction treatment and recovery stages. Support groups, also called peer support groups, are generally led by a leader who is a trained counselor, social worker, or peer leader. Support groups complement the recovery process by providing a supportive environment where you can form and maintain relationships with like-minded peers who share the same recovery and sobriety goals. Developing these relationships during the early and often most challenging days of addiction recovery offer a source of friendship and support when you face relapse triggers and other challenges to your sobriety.

 

What are the Benefits of Support Groups?

There are many benefits to participating in a peer support group. As part of a support group, you share similar experiences with the other group participants. Many group members have shared similar successes and failures on their individual journey to sobriety. Also, group members often share similar experiences with the medical, emotional, and behavioral consequences of ongoing drug or alcohol addiction.

Another key benefit to support groups is reduced isolation and loneliness. Many who are newly sober experience challenges related to the pain and loneliness of isolation. It is not uncommon for recovering addicts to have very few members of their former social circles who share in their newfound sobriety. When a recovering addict feels isolated, it can worsen depression and anxiety, leading to potential relapse. Recovery support groups can help recovering addicts realize they are not alone and reduce feelings of loneliness.

 

Are There Different Types of Support Groups?

There are several different types of support groups. While many are built on similar foundations, each has unique differences that make a particular group more beneficial than another for its participants. Examples of support groups include:

Well-known 12-step groups like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) are widely available throughout the United States and worldwide. AA and NA groups are based on the familiar and proven effective original 12-steps set forth by the founders of Alcoholics Anonymous more than 80 years ago. Programs based on the 12-steps often have a spiritual component and define Recovery as ongoing abstinence from substances. Group members track how long it has been since they last used drugs or drank.

SMART Recovery is a secular program. The idea of a “higher power” being key to sobriety does not apply to these programs. It is not uncommon for the spiritual foundation of a traditional 12-step program to be uncomfortable for some. SMART recovery groups are built on the foundation and premise that “changing thought patterns to address triggers and encourages aligning behaviors with personal values.” SMART recovery groups actively promote self-reliance and self-empowerment (rather than reliance on a higher power) while educating members about the harmful effects of addiction.

Another critical difference between SMART Recovery and 12-step programs is that SMART Recovery does not utilize sponsors, prayers, discussions of a higher power, or being powerless against your addiction. SMART Recovery also allows for medication use by participants who are part of a medication-assisted treatment (MAT) program. Traditional 12-step programs (generally) do not view medications as an allowable part of addiction recovery.

In addition to the well-known recovery support groups, several other options may meet more specialized or personal needs. It is crucial to choose a group where you feel safe and supported. Doing so will ensure you feel comfortable engaging during group sessions. In addition to AA, NA, and Smart Recovery, groups are available for specific demographics, including gender-specific groups, LGBTQ+, first responders, veterans, working professionals, teens, and several others.

 

How to Find the Best Support Group For Your Needs

Overcoming addiction is a journey unique to the individual. However, it is not uncommon to feel isolated and alone as you continue to work on your sobriety. At our Laguna Beach rehab, our clients receive comprehensive inpatient treatment in Southern California.

Contact us today to find luxury addiction treatment in Southern California.

What is the Role of a Sober Living Home in Recovery?

What is the Role of a Sober Living Home in Recovery?

A sober living facility functions as a transition between a rehab facility and everyday life. If you or someone close to you is transitioning out of rehab, a sober living home might be the next step. It can be especially beneficial if:

  • Your home environment is not a supported one, and you need a place where you can apply the tools learned in rehab to maintain sobriety. 
  • Due to criminal charges or loss of job, you do not currently have a residence and need a safe place to live.

But what is a sober living house, and what does it entail?

 

What Does Sober Living Mean?

Sober living means just that: living a sober life. A sober living facility bridges the gap between overcoming addiction and returning to complete independence.

 

What is the Role of a Sober Living Home in Recovery?

Sober living can be difficult for people who leave rehab, having physically kicked their addiction, only to return to their home or the home of friends and family who also use drugs and alcohol, who don’t support the decision to get clean, or where the local environment is full of triggers or pressure to use again.

A sober living home is sometimes referred to as a halfway house. This is because people who stay there are effectively halfway between Laguna Beach addiction rehab centers and full independence, moving closer toward the independence end of that spectrum.

So what is the role of a sober living facility in recovery? 

A place to live

Firstly, a sober living house is a place to live. 

There are plenty of situations where drug addiction leads to criminal charges, job loss, financial strain, and even short-term homelessness. They can also make it challenging to get a new place to live, especially when landlords look at any history of criminal charges or joblessness and turn you away. Whatever the circumstances, they can make it challenging to have a place you can live when you leave rehab successfully. 

If you are clean but still struggling for the first time to avoid a relapse, it can be very challenging to maintain complete independence a mere 30 days or 60 days after being heavily addicted to drugs. 

So, if family members are not willing or able to help, or they have small children and don’t want anyone with the potential for relapse in their home, finding a safe place to live that still gives you some support and helps you move toward living on your own can be difficult. 

But a sober living facility is a safe place you can turn to that won’t have the same pressures the same potential triggers, and doesn’t turn you away just because of problems in your past.

A place with rules

A sober living home has rules. With sober living, you can adjust to an unstructured environment, where you have your freedom, but you also choose to do what is best.

The structure and requirements for sobriety can help you stay the course. You still have the opportunity to leave, something you might not have had during your initial inpatient rehab, but you are required to attend certain meetings and be home by a certain time, with no drugs or alcohol on the property.

A place with support

A sober living home can give you many opportunities through a support structure. 

This support structure can extend to ongoing education or getting a job, but it also takes the form of social support. When you live in a halfway house, you have a network of other people who are struggling just as you are, who can talk to you about negative feelings you might harbor toward yourself and how to continue using the skills you picked up in rehab.

A place to reinforce sober lessons

The rules about attending meetings go a long way toward ensuring you still participate in your ongoing care. 

It also gives you a chance to reinforce the sober lessons you learned in rehab, particularly things like life skills, anger management, coping mechanisms, and more.

 

How to Find Sober Living Facilities in Southern California

If you need to find a sober living facility or aftercare in Southern California, one of the best ways is to use the rehab center already providing help. Places like Laguna View Detox can help you after overcoming your initial detox program by providing aftercare, including locating a sober living facility. When you use our help, we can work with you to answer questions about insurance coverage or funding from state programs and availability and expectations for different sober living homes.

Let Laguna View Detox help you find a sober living home after rehab. Contact us today to learn more about our inpatient rehab programs in Southern California, and how aftercare and sober living can be used after treatment ends.

Tips for Finding Fun, Sober Activities After Rehab Ends

Fun sober activities might seem hard to find if you’ve limited experience with them, but they don’t have to be. 

 

Why is Finding Sober Activities Important After Treatment?

After treatment, finding sober activities is significant because too many people accidentally succumb to old habits. When this happens, you are much more likely to find yourself in the middle of social and environmental triggers that can cause a relapse. It’s very easy to fall into old habits and return to the same activities or social environments in which you participated before rehab.

Recovery is a lifelong battle, and staying sober means finding things you can do in your free time that encourage you to use the coping mechanisms and skills you may have picked up in rehab and give you the chance to find activities you enjoy that you can integrate into your free time, long-term.

How to Find Fun Sober Activities

  • Use resources from your rehab facility. At Laguna View Detox, we can help you find fun things to do sober with other members of our aftercare community who have similarly taken the necessary steps to recover.
  • Visit local chambers of commerce to learn about community sports teams like 50+ softball leagues or Under 40 Frisbee golf teams, community choirs, community gardening clubs, dance classes, exercise classes, meditation, and so on. 
  • Join a local gym. There are many different types of gyms available today that might specialize in meditation classes, chair yoga, regular yoga, strength training, and other group classes that can provide a supportive, stable environment for you to improve your physical and mental health strength.
  • Go for hikes, and find local hiking groups. In any community with an outdoor park or nature trail, you can probably find groups through the local Parks and Recreation Department but like to participate in group hikes. This is a great chance to enjoy the therapeutic benefits of being outside in a sober setting.
  • Try something tactile, like building birdhouses, knitting, making crafts, gardening, painting, or canning. Many craft stores have drop-in classes, and you can quickly turn to free resources like YouTube.
  • Spend time with animals. Your social, sober activities don’t always have to include other people. You can volunteer your time at a local zoo or a wild animal rescue center. You can visit nature preserves in your area or just take a walk in the local park and see what animals find their way into your path.
  • Invite friends over. Sometimes it’s too easy to go out with friends in an environment where social triggers might encourage a relapse. If that’s a problem for you, you can stay in and have your friends come over. You can do things like Game Nights, Movie Nights, charades, karaoke, and other types of social entertainment.

 

Tips for Finding Fun Sober Activities After Rehab Ends

Knowing how to find fun sober activities is important but, more important is following these tips as you find activities and start to integrate them into your recovery:

Take things one day at a time

A lot of people make the mistake of biting off more than they can chew. They get overwhelmed with the need to find fun things to do sober, so they try to front-load their schedule with an endless number of things so that they don’t have any time to think or process. Alternatively, some people get trapped in thinking about what happened yesterday or what might happen tomorrow. Trying to visualize long-term sobriety can be full of anxiety so much that it cripples any attempt to find fun, sober activities.

So keep your mind on the present, not the past, and not the future. Focus on taking things one day at a time, adding one type of sober activity.

Sober activities don’t have to be entirely social either. It is very helpful for you to develop a network of sober individuals who are also on the path to recovery. They can help you avoid self-defeating thoughts, develop good strategies, and give you social support while you engage in fun activities. However, it might be a little overwhelming to try and force yourself in social situations three or four days per week. You can easily find fun, sober activities that take on a more individualized approach like mindfulness courses, guided meditation, or even group yoga. You don’t necessarily have to socialize with other people but can focus on turning your attention inward.

Make honest goals

You might have heard people talk about setting SMART goals: Specific, Measurable, Achievable, Relevant, Time-specific. 

Specific: When you create a SMART goal, it has to be something specific, like finding fun things to do sober. 

Measurable: It has to be measurable, like achieving one new sober activity each week. 

Achievable: It has to be something achievable. Suddenly engaging in a ten-mile hike, mindful meditation, and community choir project on the same day or all in the same week might be a little too much. 

Relevant: It also has to be relevant, which, in this case, refers to fun, sober activities. If you don’t find a particular activity fun at all, it’s probably not relevant. 

Time-specific: Finally, it has to be time-specific. You set a specific timeline, such as adding one new activity every week for the next six months until you find the three activities you like best, and you can rotate into your free time forward.

As you set goals to find fun things to do sober, set honest, SMART goals. A big part of recovering is mental, and you have to acknowledge that recovery might not always be simple. You need to work to include things that you know will help you with that mental recovery and the physical recovery.

Avoid triggers

Avoid triggers. You don’t want to interact in social situations that remind you of your previous drug use or alcoholism. If, for example, you are recovering from alcoholism, don’t engage in any silver activities where alcohol is served. Similarly, don’t let depression or anger, a feeling of resentment or failure bubble up and stop you from participating in social activities. Recovery can bring harmony to your relationships, but you have to avoid isolation and involve yourself with friends and family slowly and regularly.

Reach out to us today to learn more comprehensive inpatient treatment and aftercare in Southern California.

How to Convince Someone to Go to Rehab

How to Convince Someone to Go to Rehab

If you believe someone close to you and your family, or a friend, is abusing drugs, it is natural to want the best for them, to want to help them go to rehab and recover. But trying to convince someone to go to rehab is not always as simple as it sounds. 

 

What are the Signs a Loved One is Abusing Drugs?

An average of 14.5% of people over the age of 12 have abused drugs or alcohol in the last year. To tell if someone close to you is one of those 14.5% of people, you must know what the signs are.

Signs can be physical, behavioral, emotional, financial, and psychological. For example: 

  • Someone abusing drugs might exhibit behavioral and physical changes like a loss of appetite or otherwise extreme appetite changes, a change in their physical appearance, especially things like track marks around the elbow or a change in their skin color, even changes in their eyes. They might also exhibit symptoms like changes in mood where someone who might have previously been an outgoing, effervescent individual is now closed off, distant and antisocial.
  • In other situations, someone abusing drugs might exhibit behavioral and psychological changes like pulling away from hobbies and activities they once loved. You might notice a significant drop in performance at work or school with no other noticeable explanation.
  • Financial and legal signs are often associated with drug abuse. Someone who might have previously been financially stable might suddenly be out of money, stealing money, getting into trouble with the law, lying about their behavior, and so forth. 

 

If you recognize the signs, it might be time to convince someone to go to rehab. The rate of drug overdose has increased 30% since 2019, and getting legitimate help with rehab can prevent your loved ones from that risk. But how?

 

How to Talk to a Person Struggling with Addiction

When you talk to an addict and discuss how to get a loved one help, always do so from a place of love and support. Criticism or blame will not go far. Do not be surprised if your loved ones isolate themselves from you, or even shut you out. Addiction is a brain disorder with uncontrollable behaviors no matter the consequences.

 

How to Convince Someone to Go to Rehab

When it comes time to convince someone to go to rehab, it might be easier for your family to plan an intervention before you talk to an addict. An intervention is something that helps you remain calm and compassionate, expressing the way in which your loved one’s addiction has hurt you or the family without coming off angry. And intervention lets you use “I” statements instead of placing blame and giving you an opportunity to listen to your loved ones. 

 

You might also consider professional interventions, guided by someone with experience in the process. Never wait until your loved one hits bottom or until you think they will reach out and get help on their own. Be there to support them as soon as you notice the signs. Even if they seem hesitant or are not interested at first, you can continue to express yourself from a place of love and continue to urge them to get the help they need. 

 

Before you convince someone to go to rehab, it is best to have a facility in mind so that if your loved one makes the decision to act immediately, you have somewhere they can go for inpatient or outpatient treatment. 

 

How to Find Drug and Alcohol Rehab for a Loved One

If you are ready to help a loved one, consider Laguna View Detox. Our addiction treatment utilizes a combination of different evidence-based methods and therapies to help your loved ones overcome their addiction no matter the substance. When someone tries to quit drugs, they should not do it alone. Group therapy and individual therapy can help get at the root of their addiction, and help your loved ones figure out why they were using in the first place. Medically supervised detox programs can help them quit drugs in a safe and comfortable environment. Our residential inpatient programs offer a variety of holistic and evidence-based treatments in a luxurious facility. The oceanside environment is conducive to relaxation and introspection, giving your loved ones a chance to disconnect from their everyday stresses and triggers, and focus on getting clean.

 

Let Laguna View Detox help your loved ones with their drug and alcohol addiction.

Is Depression Genetic?

Is Depression Genetic?

If you have ever struggled with feelings of sadness, but they don’t go away, and they don’t seem to be caused by any particular life event, it’s normal to wonder if you have depression. When most people think of the word depression, they just think of feeling sad, but depression can be much more than just feeling sad because of job loss or a death in the family. Severe, chronic depression, called major depressive disorder or clinical depression, can be a genetic condition that requires proper mental health treatment.

 

What is Major Depressive Disorder?

What is major depressive disorder, and is depression genetic? Many people have wondered that over the last few years. Researchers have concluded that inherited depression is real.  

 

Major depressive disorder, sometimes called clinical depression, is a mood disorder. It is a real mental health problem with which many people struggle. Major depressive disorder is when you have problems regulating your mood, the way you feel, think, or even act. Major depressive disorder can cause such strong feelings of sadness, anxiety, and depression that it interferes with your ability to do everyday tasks. Major depressive disorder is not something that you can just turn on and off with the sheer force of will. It requires legitimate mental health and possibly medical treatment.

 

What are the Signs of Depression?

Given the high rate of depression signs among American adults, it is no wonder many people ask: is depression genetic? No matter the cause, the signs are similar:

  • Difficulty concentrating, making decisions, or remembering details
  • Feelings of worthlessness, helplessness, or guilt
  • Pessimism
  • Fatigue
  • Overeating or undereating 
  • The loss of interest in activities, including sex
  • Insomnia, waking too early in the morning, or sleeping too much
  • Suicidal thoughts

 

What are the Causes of Depression?

There are many causes of depression, but can depression be genetic? Yes. Depression is very complex and can be caused by many different factors. Depression usually happens when there’s a chemical imbalance in your brain.

 

For example:

  • Some people struggle with clinical depression brought about by their medications to fight a more serious medical condition like cancer. In these cases, depression might be a side effect of their medication.
  • Some people struggle with depression after serious life events like the loss of a family member, the loss of a job, a divorce, or serious trauma.
  • Some people struggle with depression because of hormonal changes, particularly postpartum depression.

 

Chemical imbalances in your brain can be caused by genetics, diet, the amount of stress in your current environment, medications you were on, and even medical problems or drug and alcohol abuse.

 

Some people are more prone to major depressive disorder if they have suffered abuse or trauma. Individuals who struggle with drug or alcohol addiction can change their chemical makeup and leave them much more susceptible to clinical depression. Even genetics can leave you at a much higher risk of clinical depression without you even realizing it.

 

Is Depression Genetic?

So, is depression genetic? Yes, it is. In fact, a lot of research has identified which genes cause genetic depression. For people who struggle with inherited depression, without proper medical testing or genetic sequencing, it can be difficult to know that you have a genetic condition. 

 

Now you know the answer to “can depression be genetic?” But what can you do about it if you have inherited depression?

 

How to Find Depression Treatment

Is depression genetic? Yes. We know it is, and we know that you deserve help with your inherited depression. Finding a depression treatment center means locating a facility that focuses on individual treatment. If your condition is genetic, that doesn’t mean that your inherited depression is not also exacerbated by things like medications, major life events, the stress in your workplace, unresolved trauma, or co-existing medical conditions. The right depression treatment will take all of this into consideration and develop personalized treatment programs for you.

 

At Laguna View Detox, our team offers comprehensive dual diagnosis. Each patient receives a personalized evaluation to determine the best course of action for recovery. This can extend to things like medications, particularly for inherited depression manifesting with severe symptoms, family therapy, one-on-one counseling, and holistic treatments to give you the skills you need to manage everyday symptoms. 

 

If you are ready to get treatment for your inherited depression, let Laguna View Detox help.

How to Detox from Meth

How to Detox from Meth

For those struggling with a meth addiction, the pull to continue using the drug can be so severe that it can completely destroy your body, your mental health, and ultimately, your life. Although overcoming a meth addiction is not an easy task, it’s something that can be accomplished with the proper help in a supportive environment. At Laguna View Detox, a luxury detox program in Southern California, individuals struggling with meth and other drug and alcohol addictions can 

receive the help they need with a staff of trained professionals who truly understand the ins and outs of addiction, and can get started on the path toward recovery and healing. 

What is Meth? 

Methamphetamine, also known as meth or crystal meth, is a powerful and highly addictive stimulant that affects the central nervous system. Meth use produces feelings of euphoria and increased energy due to a rush of dopamine – a chemical that’s responsible for inducing feelings of pleasure, increasing memory retention, and reward processing. Meth use, however, produces a level of dopamine that is much higher than the natural levels produced by the brain. 

According to the National Institute on Drug Abuse, meth has been classified as a Schedule II stimulant, which makes it legally available only through a medical prescription. Used in limited cases to treat ADHD, the prescribed dose of methamphetamine is far lower than the dosage usually used during substance abuse. 

Signs of a Meth Addiction 

Because of meth’s highly addictive nature, it takes an incredible toll on the body and the brain which often leads to visible signs of a meth addiction. These signs can include: 

  • Hyperactivity 
  • Physical symptoms, such as dilated pupils, skin sores, rapid eye movements, rotting teeth, extreme and sudden weight loss, and the presence of burns on the skin 
  • Facial tics and twitching 
  • A change in personality including mood swings and agitation 
  • Erratic sleeping patterns or a noticeable lack of sleep 

Long-term meth use can also lead to very serious health issues including liver and kidney damage, heart damage, and many psychological effects including depression, anxiety, hallucinations, and paranoia. If you or a loved one is exhibiting signs of a meth addiction, know that help is out there and detox from meth may be the best next step. 

How to Detox from Meth

If you are looking to get meth out of your system, it’s imperative to detox safely, as the effects of withdrawal and detox from meth can be extremely dangerous if not done under medical supervision. An unsupervised detox from meth can produce symptoms that are extremely uncomfortable and often require medical attention or will set you up for a quick relapse. Instead, facilities that specialize in drug detoxification, like our state-of-the-art facility in Orange County, allow you to rid the body of meth while helping you to safely navigate the withdrawal phase and help you to minimize the effects of detoxification on the body. 

Laguna View Detox Can Help 

Struggling with a meth addiction can be difficult on both the mind and the body. It’s important to remember that even for those with a severe addiction, detox from meth is possible and you can recover to live a healthier, happier life. At Laguna View Detox, we know just how important the detox process is, which is why we provide a safe and luxurious environment to help you break the cycle of being in and out of treatment. If you are ready to take the next step to break your addiction to meth, contact us today and we’ll help you begin your journey toward healing.

What does Relapse on Drugs Mean?

What does relapse on drugs mean

The path toward addiction recovery is often not linear. For those struggling with or recovering from a drug addiction, maintaining sobriety is something that takes work every single day. Overcoming substance use disorders is undoubtedly difficult, and if you find yourself struggling to let go of drug use throughout your recovery journey, it’s important to remember that you’re not alone, and relapses do happen. Laguna View Detox is a luxury rehabilitation and detoxification treatment center in Laguna, California, offering world-class addiction treatment options with caring and professional staff on hand to help you break the cycle of repeated treatment followed by relapses. 

What does relapse on drugs mean? 

But what does relapsing on drugs mean? A relapse on drugs is a sign that the current method of recovery treatment is not working. Relapses happen when a person who is abstaining from drug use returns to behaviors consistent with addiction. It can be triggered by emotions, people, or circumstances that ignite old coping habits. If you or a loved one is struggling with staying sober, returning to a life of addiction and substance abuse, understand that this doesn’t make you a failure, and the right treatment can help you. Recovery is something that takes time, and if you are ready and willing to commit yourself to finding the right treatment method for you, you can break free from drug addiction. 

Signs of a Drug Relapse 

While drug use and addiction look different from person to person, there are some common signs to be aware of that a person is at risk of a relapse, or that a relapse has occurred. If you or a loved one is exhibiting any of the following signs, it may be time to seek the help of a professional to assist with treatment: 

  • Changes in mood or a decline in mental health, heightened anxiety, or depression
  • A loss of interest in activities that were once enjoyable, including a loss of interest in drug recovery and sobriety 
  • An increase in stress levels 
  • An avoidance of behaviors and routines that were developed to assist with recovery 
  • Increased social isolation, including making excuses not to socialize, avoiding supportive environments such as recovery or support groups 
  • An increase in risk-taking behaviors or a heightened overall lack of judgment 
  • Secretive behaviors, including avoiding family and friends 
  • Returning to habits, people, or social situations that were common during previous drug abuse 

How to Get Someone Help With a Drug Relapse

When facing a relapse on drugs, the hardest step can be recognizing that it’s time to seek help. Whether it’s the first relapse, or you’ve faced some hurdles in your journey before, it’s never too late to heal from your addiction and live a drug-free life. 

Laguna View Detox offers a variety of addiction treatment and therapy services to help treat drug relapses and set you on a path to recovery. State-of-the-art detoxification programs at our Orange County facility offer a caring and effective environment to safely rid the body of drugs and help mitigate any withdrawal symptoms. Residential inpatient treatment offers an evidence-based approach and teaches valuable tools to overcome addiction. Thorough aftercare and alumni programming helps to keep clients connected to the recovery community, giving them the best chance at maintaining sobriety and living a life free from relapses. 

If you’re ready to overcome your addiction once and for all, why not try the Laguna View difference and begin healing today? To learn more about our drug relapse treatment services or to get started, contact us today.