Emotions You’ll Experience While Getting Sober

Technology and online resources are becoming game changers in educating people about addiction. Millions suffer from substance abuse but they don’t have too. Treatment is widely available for those who want to get better. If you’re struggling with addiction and want to get your life back, congratulations. We’re here to tell you that although it may seem scary reaching out for help, it’s actually quite easy. We’re also here to let you know some common emotions you’ll experience on the journey to sobriety.


If you’re looking for help with addiction treatment, please know that you’re extremely courageous. It’s not easy for people to ask for help especially if you aren’t 100% sure you need help. It’s common to question whether or not you have a substance abuse problem but it’s important to start the inner dialogue. Asking for help is not a sign of weakness. It takes a strong, mature person, to be able to look in the mirror and admit they aren’t perfect.  

Addiction is a disease that can completely take over your life. Without the correct treatment, this disease can even be fatal. Therefore, you need to ask for help when it comes to the treatment of this disease. You’re showing courage by asking for this help. Then, with the help of medical professionals, you’ll no longer be subject to the possibly fatal effects of this disease.


If you are looking for help with addiction treatment, you’re also swallowing your pride. It’s all too common for people to try to find answers on their own. They don’t want to be dependent on others for help. They are too proud to ask for help; however, pride can also be someone’s greatest weakness. Sure, people are afraid of feeling like a burden. They’re afraid of how others will look at them. They might even think they would be annoying by asking for help. On the other hand, that is exactly why this country has addiction treatment resources.

Addiction treatment centers are here to help you overcome the bonds that are tied to addiction. These facilities are staffed by trained professionals who can show the support, guidance, and counseling that you need to get better. These treatment centers come in all shapes and sizes. Some are outpatient centers that will help you in a one on one setting. There are also detox centers and inpatient facilities that will help you clear the toxins out of their systems and get on the road to recovery.

You can tailor your addiction treatment to meet your own needs. That’s the beauty of asking for help. The goal isn’t to just get you sober, it’s also to have you stay sober. In treatment, you’ll leave coping skills and techniques to help prevent relapse. 

… And Other Emotions

Finally, if you are trying to get help for your addiction, you’ll probably experience a wave of other emotions you haven’t felt before. This is expected. Now that you’re not numb from drug and alcohol abuse, emotions can feel strange. You may feel anxious. You may feel depressed. Remember that there is nothing wrong with these emotions and you’re only human. Trust the professionals to help you overcome the bonds of addiction and resume your life.

Let’s Do This Together

At Laguna View Detox, we’re a luxury drug & alcohol treatment program located in beautiful Laguna View, CA. We’re here to help answer all of your questions from the first time you call us. We offer detoxification and residential inpatient services. Our amazing staff will support you through every step of the way. If you want to learn more about how we can help you, contact us today.

Why You Should Exercise in Addiction Recovery

Each year more than 21 million Americans will be affected by drug and alcohol addiction. Substance abuse is nearly impossible to overcome on your own but with the help of treatment programs, sobriety is possible. 

Like other medical conditions such as diabetes, hypertension, and depression, diet and exercise can be beneficial in overcoming addiction.  At Laguna View Detox, we stress the importance of giving our clients plenty of opportunities to exercise. Addiction affects the mind and body, and we encourage our clients to adopt a healthy lifestyle in sobriety. Healthy clients are happy clients.

Why is Exercise Beneficial for Those in Addiction Recovery?

One of the primary hallmarks of addictions is drug or alcohol cravings.  These urges are strongest within the first few months of sobriety. A combination of time and treatment can help them go away. To help combat these cravings, we introduce exercise into a client’s everyday regimen. Exercise is a great distraction and productive hobby our clients can engage in for the rest of their lives. The exercise routine they adopt during treatment can easily be taken home with them. Aside from the physical benefits of exercise that our clients enjoy, there are mental and emotional benefits as well. 

Better Sleep

Exercise improves your sleep in several ways. It promotes a better, deeper sleep, which is extremely restorative.  Deeper, more restful sleep boosts your immune system, supports cardiac health, and controls stress & anxiety. In addition to improving the quality of your sleep, exercise increases the duration of your sleep.  When you exercise, you expend energy, which makes you feel more tired and ready to rest at the end of the day. A good night’s sleep is an amazing way to start a new day. 

Improved Focus

Exercise helps your body to trigger endorphins which are chemicals in your brain that reduce your perception of pain and increase the positive feelings in your brain.  After you exercise, you’ll find it easier to block distractions from your mind which improves concentration. Maintaining sobriety is a lot of work and the more concentrated you are on your recovery, the better off you are. 

It Can Turn Into a Hobby

Exercise is a fantastic hobby. It can be done anytime, anywhere, and it’s something you can always improve on. At Laguna View Detox we want to set our clients up for success. After they stop using substances, it’s important for our clients to find joy in life again. Exercise is something we can encourage during treatment and they can take it home with them. It’s an activity they can do alone or with friends. They can set goals and challenge themselves in a healthy way. 

We Want to Help

If you or a loved one have a problem with drugs and alcohol, contact us at Laguna View Detox.  Exercise is just one of the many methods we use to help our clients discover a new and healthier way of life. We give our clients all the tools to be happy and get their life back. Give us a call – your new life awaits you! 

Why You Should Think About Getting Sober in Laguna Beach, CA

orange county drug rehab

Addiction is a serious disease and needs to be treated as such. Addiction can take many forms including drugs and alcohol. When someone is dealing with addiction, it is important to ask for help. Friends and family members are going to be important sources of support during this difficult time. When someone is looking for a place to get help for addiction, it is critical to think about the location. The location is going to serve as the backdrop for the recovery process. Therefore, it is important to look at all the options available. One of the top places to seek help for an addiction to drugs or alcohol is Laguna Beach, CA. There are a few benefits to seeking help in Laguna Beach that everyone should keep in mind.

A Feeling of Community

One of the top reasons why people who need addiction treatment come to Laguna Beach is the feeling of community that develops upon arrival. Laguna Beach is known for a friendly atmosphere that simply isn’t matched in other locations. When someone needs to help with addiction, a friendly atmosphere is important for keeping spirits high. Laguna Beach is a beautiful, fun place to live, which clearly imbues itself among the residents. There are plenty of leisure activities for people to enjoy which leads to the laid back feel that permeates throughout the area. A lack of urgency allows those seeking addiction treatment to sit back, relax, and focus on themselves.

The Weather in Laguna Beach is Beautiful

Just as important as the community is the weather. Laguna Beach, CA is known for its blue skies, warm temperatures, and sunny days. All of Southern California is known for its weather and there is no exception when it comes to Laguna Beach. When someone needs help with an addiction to drugs or alcohol, the weather is going to play a critical role. When the weather is nice outside and the temperatures are warm, people’s emotions are going to stay high. This positivity increases the chances of addiction treatment being successful. For most of the year, the temperatures are going to fluctuate between 55 and 75 degrees. It is difficult to beat the weather of Laguna Beach, CA.

The Beach is a Plus

Of course, one of the biggest benefits of seeking addiction help in Laguna Beach is the beach itself. The ocean is never far away and becomes a major part of nearly everyone’s lifestyle. There are plenty of activities to do at the beach. Some people simply like to kick back, relax, and lay in the sand. Other people might like to take a dip in the ocean. This is a great opportunity for people to paint their afternoons with blue water and sandy beaches. There are plenty of places to go surfing, scuba diving, snorkeling, and more. Adventure is never more than a few minutes away in Laguna Beach. There is even Dana Point Harbor which is only a few minutes down the road. The opportunities are endless in Laguna Beach and this can help everyone get their mind off of addiction and focus on the recovery process.

The Food is a Must

Another major reason why so many people decide to seek addiction treatment in Laguna Beach is the food. There are plenty of delicious restaurants in Laguna Beach. This includes seafood, Italian restaurants, BBQ, and more. With so many options for food, people can get their taste buds spinning and go on a food adventure. Food will make people happy, allowing them to stay positive on the road to recovery. Be sure to check out all of the various food options that Laguna Beach has to offer.

The Air is Clean in Laguna Beach

Finally, the importance of clean air in Laguna Beach cannot be overstated. A simple internet search will prove that Laguna Beach has some of the cleanest air around. People will be able to breathe free and easy as they relax and seek help in Laguna Beach. Furthermore, the scenery that serves as the backdrop to this location is just as gorgeous. Just as the air is fresh, people can become one with nature and refresh their minds, bodies, and spirits as they embrace the idea of recovering in Laguna Beach, CA.

Seek Help from Laguna View Detox

These are only a few of the many reasons why people come to Laguna Beach to find sobriety. At Laguna View Detox, we strive to help everyone find sobriety with cutting-edge addiction treatment methods. Our professionals work hard to stay up to date on the latest treatment options in the field. We want to leverage these resources to help all of our patients. Contact us today to learn more about how we can help you.

Why You Should Meditate During Addiction Recovery

Addiction is a serious problem that impacts countless people all over the world. Those with an addiction to drugs or alcohol often end up taking their friends and families down a dark path. Even though the grip of addiction can be strong, there are ways to break its bond. Regardless of how someone decides to address the addiction recovery process, the treatment plans must have long-term goals in mind.

Addiction is very similar to a disease. It can sap someone’s physical, mental, and spiritual strength. While most treatment plans are going to focus on the physical and mental aspects of treatment, it is critical for everyone to remember the spiritual side as well. This is where meditation can come into play. It is important for everyone to know about the benefits of meditation during the recovery process from addiction.

What is Meditation?

Meditation is a spiritual practice that encourages people to sit back and reflect on where their life has been so far and where their life is headed in the future. Meditation is a mental exercise that typically helps people reach a new area of spiritual awareness. In essence, meditation is done to help people learn more about themselves. There are countless ways that someone can meditate. In some cases, people end up meditating by themselves. In other cases, people may join a group and meditate in this way. This is a calm and serene activity that helps people escape the rat race that tends to dominate everyday life. While there are many ways to meditate, it is more important that people simply do the activity. There are several benefits of meditation that should be shared.

The Physical Benefits of Meditation

While meditation is typically done to help people enjoy the spiritual benefits of this activity, it can also help the physical and mental sides as well. Meditation has been shown to help people reduce their blood pressure. This makes sense, as meditation helps people find a new, calming center. In addition, meditation can also help people reduce their pain. As meditation helps people relax and relieve tension, this will lead to the relief of discomfort. Finally, the end result of all of this is that people will end up with an increased amount of energy. This will give everyone the strength and focus they need to face the problems of addiction with renewed vigor.

The Mental Benefits of Meditation

Next, meditation has a number of mental benefits as well. There is evidence that meditation can help someone reduce their anxiety and improve their emotional stability. Anxiety is a major issue during the addiction recovery process. Often, this stems from a fear of the unknown and what life will look like on the other side of treatment. It is important for everyone to get a handle on this anxiety so they can focus on the recovery process. This is one of the most important benefits of meditation. As people meditate, they will reduce their stress as well. This will lead to a relaxed mind and body, helping someone recover from addiction. Do not overlook the mental benefits of meditation. This can help with sobriety.

The Spiritual Benefits of Meditation can Lead to Sobriety

Finally, the biggest benefits of meditation during addiction recovery come in the spiritual sense. Meditation will allow someone to open their mind to the possibilities of creativity and happiness with an improved form of oneself. When someone meditates, they will get in touch with their inner center. The result is an improved sense of intuition and consciousness that will help someone complete their personal transformation during addiction recovery.

Meditation has been a major focus on countless religious and spiritual organizations for thousands of years. When someone uses meditation to quite one’s mind, the end result is an increased sense of awareness. This is a practice that people need to hone in order to improve. Therefore, it is important for everyone to practice regularly during addiction recovery. This is going to be an important part of not just achieving sobriety but maintaining it as well. Fortunately, there are trained professionals who are willing to help everyone with meditation methods, techniques, and practices during addiction recovery.

Rely on the Experienced Professionals at Laguna View Detox

At Laguna View Detox, we believe in a well-rounded approach to addiction treatment. We think that addiction should be treated as a disease; however, the treatment process needs to focus on the entire person. With the beautiful backdrop of Laguna Beach, CA, the professionals at Laguna View Detox will help you find success on the road to recovery. Trust us to help you with addiction treatment. Please contact us today if you would like to learn more about how we can help with an addiction to alcohol or drugs.